Tuesday, May 19, 2015

How One Deep Breath Can Help You Change Your Habits

 Author Peter Bregman says that one deep breath can helps us healthfully manage our reactions to situations.
Peter Bregman is not just a successful leadership coach, author, CEO, and contributor to publications like Harvard Business Review and Forbes. He is an expert in something called emotional courage.

In doing research for his book 4 Seconds, he’s learned a lot about how our emotions play into our habits and relationships — and how to healthfully manage reactions to situations.  Read more

No comments: