How do you cultivate mindfulness? One way is to meditate. A basic method is to focus your attention on your own breathing—a practice simply called “mindful breathing.” After setting aside time to practice mindful breathing, you’ll find it easier to focus attention on your breath in your daily life—an important skill to help you deal with stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your ability to concentrate. Read more
Thursday, February 9, 2017
A 5-Minute Breathing Meditation to Cultivate Mindfulness
Reduce stress, anxiety, and negative emotions with this five-minute breathing mediation.