The Healing Power of Breath

 Susan Shumsky explores the benefits of a pranayama practice, including self-healing.

To keep a light burning, we have to keep putting oil into it. - Mother Teresa

A healthy routine of ample, complete breathing replete with prana, which nourishes every cell, can revitalize your life. The yogis of India believe that proper breathing can annihilate all disease from this planet. In addition, the power of prana in breath can increase mental capacity, happiness, self-confidence, self-discipline, inner strength, and clarity, and can awaken latent mental powers. Read more