8 Powerful Ancient Qigong Exercises for Cultivating Healing Energy in the Body

Misha Ruth Cohen describes eight powerful qigong exercises for cultivating healing energy in the body.

What is Qigong and Why is it Essential?

Qigong (pronounced: chee-gun), which combines meditative and physically active elements, is the basic exercise system within Chinese medicine. Qigong exercises are designed to help you preserve your Jing, strengthen and balance the flow of Qi energy, and enlighten your Shen. Its dynamic exercises and meditations have Yin and Yang aspects: The Yin is being it; the Yang is doing it. Yin qigong exercises are expressed through relaxed stretching, visualization, and breathing. Read more

Qigong Demo with Master "John Chang"

This video shows a demonstration of chi energy by a qigong master. He claims no special powers, saying meditation is his secret.

Tantric Yoga Fire Breathing

This is a self help video which shows how to use Tantric yoga fire breathing to build yourself up. Fire Breath also helps to get rid of toxins from the body.