8 Secrets to Great Sex

A new study confirms what Tantra has always taught: that the real secrets to great sex are emotional connection between partners, communication, and focus.

Forget Viagra, sex toys or master Kama Sutra-style sexual gymnastics, the key ingredients to a great sex are all in your mind, according to recent study.

Contrary to the pop culture notion that hot looks and masterful technique are what that matter, a recent research in The Canadian Journal of Human Sexuality found that the real essentials are emotional connection between partners, communication and focus.

The study, conducted on namely married couples over the age 60, also found that the best sex comes with relationships as they become more mature, reports Fox News.

The key ingredients to rock star sex are:

1. Being present, focused and embodied
More than any other factor is the need for lovers to be completely absorbed in the moment, feeling completely merged in one another. Read more

Think Your Way to Better Sex

Your state of mind affects your sexual response. Lauren Fritsky explains how your mind can improve your sex life.

Your partner seduces you into the bedroom. You take off your clothes, climb into bed and... start thinking about the laundry, your belly pooch or the fight you had with your boss. If this happens to you when you hit the sack, you're not alone. Many women's minds turn to everything but pleasure during sex. Why do we do this? And how can we stop it?

Women are natural multi-taskers, which is helpful in daily life but can distract us in bed, when we should be focusing only on our pleasure and our partner. In addition to life's responsibilities, we bring emotional troubles into the bedroom, which can take away from our enjoyment—sexual and otherwise. Read more