From Madonna to Christie Turlington, from Sting to Richard Gere, meditation is what's happening. We use the term 'sexy' because meditation is now the IN thing, with more and more people, both young and old, chilling out by doing it. At the same time, cross-legged yogis and monks can be seen in television and magazine ads selling everything from cars to herbal teas.
You do not have to be a hippie or on a spiritual quest to meditate. We have taught housewives, athletes, musicians and therapists in yoga centers and town halls, high school gymnasiums, on ski slopes and on television. We were invited to teach meditation in Thailand to corporate CEO's, as more businesses are incorporating stress-release and meditation techniques. Read more
Saturday, May 1, 2010
Can Meditation Be Sexy?
Ed and Deb Shapiro say that the Appreciation Meditation can help you connect with the beauty in both yourself and the world around you.