Research shows that yoga helps manage or control anxiety, asthma, arthritis, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other diseases.Yoga also helps improve muscle tone, flexibility, strength, stamina, boost self-esteem, improve concentration and creativity, circulation and stimulate the immune system.
When yoga can help you in these and many other ways, how it is practiced is of utmost importance. And practitioners of yoga are lucky in the sense that it is an extremely versatile art. It can be either practiced in solitude, or in a more social atmosphere of a class.
There is another fruitful way you can practice yoga and that is by combining the skills and support of another person. The benefits and advantages of practicing yoga with partners and friends are many. Read more
Thursday, August 11, 2011
How Yoga Increases Romance and Intimacy
Yoga teacher Jasmine Kaloudis says that yoga can not only improve your mental and physical health, but can also increase romance and intimacy.