Deep Breathing Really Does Work

Researchers have found that deep breathing calms you down because it makes brain cells tell the body to relax.

Yummy mummies have long sworn by breathing slowly to relax at their weekly yoga sessions.

Now scientists have found the idea of slow breathing is not mumbo jumbo, but actually works in the brain to create a sense of calm.

An experiment found mice became significantly more blissful after their breathing was slowed down.

While breathing exercises have been used for hundreds of years, and prescribed to panic attack victims, it was not known how they worked. Read more

Good Breathing Equals Great Sex

Tantra teacher Pam Babbitt describes two Tantric breathing techniques to promote a better sex life.

Good breathing can promote a better sex life. Sound outrageous? Too simple? The truth is it’s outrageously simple. Breath is the ultimate catalyst for sexual pleasure. It is the bridge between mind and body, and focusing on it can anchor us to the present. It unhooks us from all those thoughts cursing through our brains and connects us with our essential life energy (prana, chi, ki). Breath­ing creates receptivity in our body and an intimate connection with our partner. Are you breathing? Read more