Analingus and Anal Play

Jaiya discusses analingus and anal play and why it's a such a source of potential pleasure.

Delay Ejaculation by Controlling Your Breathing

If you want to last longer in bed, one of the easiest ways is to simply learn how to breathe correctly. As you come near orgasm, your breathing usually gets faster and your heart rate increases. During sexual arousal, your rate of breathing increases from a resting rate to 35-40 breaths per minute. During orgasm, it may increase to over 50 breaths per minute.

Of all the physiological changes that take place in sexual intercourse, breathing is the only one that can be voluntarily controlled. This leads to the obvious conclusion that breathing more slowly will slow your heart rate and make it easier to delay ejaculation. If you learn the simple techniques below, you will last longer and enjoy a more satisfying sexual experience.

During intercourse, here is what you need to do:

1) Take a long, deep inhale, wait a few seconds, and exhale slowly.

2) Maintain slow, rhythmic, controlled breathing when you do so.

3) When you feel you are coming close to orgasm, your breathing will become faster as your excitement mounts. Pay attention and try to concentrate on doing the following:

Concentrate on long, slow breaths. To do this, inhale, hold for a few seconds, and then exhale slowly. As your breathing slows, your body will become more relaxed. Orgasms always feature fast breaths, so it's obvious that slower breathing helps you last longer in bed. You simply fool your body into thinking that it is not time for the process to be completed.

Another trick to slow your breathing is to not use your mouth to inhale. Instead, breathe slowly through your nose. Nose breathing means slower breaths simply because the nostrils are smaller than your mouth. Concentrate on breathing slowly when you get near orgasm. Keep your mouth closed at this time. Don't force yout breathing. Keep it slow and rhythmic.

When you want to delay orgasm, do the following:

1) Breathe slowly and deeply through the nose.

2) Inhale deeply, hold, and then slowly exhale. Concentrate on your breathing.

3) If you feel you have to stop and pause to delay ejaculation, keep the slow nose breathing going during the break

Controlling your breathing is vital for better sex. Breathing correctly can not only help you last longer in bed, but it can also enhance the sexual experience. Try synchronizing your breathing with that of your partner. This creates a feeling of deep connection and can lead to incredible orgasms!

When personal Tantra instruction is either inconvenient or too expensive, Al Link and Pala Copeland's Sexual Mastery Course and Kerry and Diane Riley's Ultimate Home Tantra Course are two excellent self-teaching courses. I highly recommend either of these courses for those who can't find a local Tantra teacher, attend a Tantra workshop, or just want to explore Tantra in the privacy of their own home.

6 Kissing Lessons

Many men and women complain that their partners don't kiss very well, so Tantra teacher Suzie Heumann gives six lessons in kissing to help lovers master this erotic art.

Kissing is one of the most sensuous, erotic and thrilling things couples can do together. It can be done just about anywhere. So, what's to keep you from being a great kisser?

Many men and women complain that their lover doesn't know how to kiss very well, and that their kissing actually turns them off. How do you kiss? How does your lover do it? Has your technique gotten a bit stale and is there something you can learn about kissing?

Our mouths, lips and tongues are alive with nerve endings. Voluptuous lips are one of the sexual stimuli that turn on both men and women. We wouldn't love eating nearly as much if we didn't like the texture of things in our mouths. Kissing has an erotic power over us and the better you are at it the more you'll get kissed. The pleasure you can deliver and derive from kissing can be expanded to take on an importance of its own. Take a step back to 'innocent mind' and start over to find the thrill in it again. Read more

Sacred Sexuality Unraveled

Tantra teacher Pam Babbit explains how sacred sexuality can help anyone experience a deeper richness of life, health, and appreciation of themselves and others.

Does the term sacred sexuality intrigue you?
Are you open to inviting rituals, new techniques and a spiritual practice into your sex and love life?

Sacred sexuality can transform you, your life experiences, and your relationships. I’ll tell you how:

The good news is:
You can enjoy sacred sexuality on any level of experience and dedication, and all rituals, techniques and exercises can be modified for solo practice or same sex couples. Select those that you enjoy and weave them into your current lovemaking practice. You will experience a deeper richness of life, health, and appreciation of yourself and others. Read more

Yoga Nidra: An Ancient Tantra Meditation Technique For Conscious Relaxation

Yoga Nidra has been known for thousands of years by yogis. Yoga Nidra means Yogic Sleep. In Yoga Nidra, you leave the waking state, go past the dreaming state, and go to deep sleep, yet remain awake.

Yoga Nidra is a systematic meditation technique of providing a complete relaxation to the body mind. It caters to our deepest neurological, physiological and subconscious needs in a holistic manner.

It is an ancient Tantric meditation technique and is also known as "sleep with awareness" or "yogic sleep". It helps to provide a full body relaxation as well as enhancing deep meditative state of awareness.

Yogic Sleep is a very powerful and effective technique to achieve a total self-transformation and get rid of all negativities. It is very beneficial to overcome stress-related disorders and physical problems such as asthma, insomnia, hypertension, digestive disorders, depression, etc.

The word Yoga Nidra is made out of a combination of the two Sanskrit words "yoga" which means 'unity' and "Nidra" which means 'sleep'. It is a process of conscious relaxation. While the mind and intellect are in a state of relaxation, the awareness continues to function at a deeper level. Read more

A Preparatory Tantra Technique for Tantric Massage

Tantric massage allows your body to be in total ecstasy. Spiritual, emotional and physical preparation is a key component of Tantric massage.

There are many ways in which to practice tantra massage, but you must first experience the basic energy that this ancient tantra technique unfolds within you. Before you can proceed to enjoy the full benefits of this ultimate form of erotic massage, you need to prepare yourselves spiritually and emotionally. Read more

The White Tigress Oral Sex Practices

Jaiya talks about the ancient White Tigress oral sex practices.